Our bodies are nothing short of amazing when you look at how they are made and how they work. We discussed before how maintaining flexibility in our vertebrae and disks is crucial to preventing neck pain and back pain.
You can maintain proper neck alignment by sleeping with a cervical pillow. When sleeping on your back, a proper cervical pillow allows you to maintain your normal cervical curve, which allows your muscles and ligaments to relax and return to their normal length.
In addition to aiding side sleepers, this special pillow prevents unnatural neck bending. A traditional pillow will not provide adequate support. You should always have a pillow that supports your head and neck.
Sleeping with a cervical pillow has the major benefit of assisting you with maintaining good posture while you sleep. As well as improving your sleep by relieving and supporting tense muscles in your neck and shoulders, they can also increase blood flow to your head.
While purchasing a cervical pillow, it’s important to choose the right size. The pillow should be flexible and move easily to accommodate your head and neck. Polyurethane foam pillows, as well as fiber blend pillows, offer excellent pliability.
Many options are available, so you’ll have no problem finding one that meets your needs. If you’re not sure which size will keep your head from tilting back or lifting too high, try different sizes. You may need to experiment. However, you should never feel uncomfortable. Don’t be afraid to try a different size or density if it doesn’t feel right.
You can prevent neck and back pain by maintaining your body’s natural alignment and position. It may benefit you to use cervical pillows if you wake up with neck pain. Please call our office to schedule an evaluation if you try this and still experience neck pain. Let’s work together to determine the cause of your pain and find a solution to ensure a pain-free, restful night!
Best Cervical Pillow Online:
1. EPABO Memory Foam Pillow
Pros: The density and firm support of this pillow made it a top seller. Reviewers state that it’s great for people who switch sides a lot during the night.
Cons: The pillow is described as “sleeping hot” by another reviewer and the neck support may be too high to be comfortable.
Firm support is provided by the EPABO Memory Foam Pillow.
Providing custom-designed support for your head, neck, shoulders, and back, this pillow is contoured to provide ergonomic support. As the body adjusts to using the pillow, people may experience some discomfort in the first two weeks of use.
2. Xtreme Comforts Shredded Memory Foam Pillow
Pros: According to some reviewers, the filling is firm, soft, and very comfortable, and a perfect blend of firmness and give.
Cons: Other reviewers claim the pillow is quite heavy and has an unpleasant chemical smell.
A popular choice of people who sleep in any position is the Xtreme Comforts Shredded Memory Foam Pillow.
This mattress is filled with shredded memory foam that allows you to adjust the level of support. A ventilated bamboo cover is designed to keep your head cool while you sleep and is resistant to dust mites, making it an excellent choice for allergy sufferers.
